It’s time to be
your own healer.

AND I WILL GET YOU THERE

Hey!
I’m Kristen

Certified Nutritional Therapist and Restorative Wellness Practitioner
Hair Tissue Mineral Analysis Practitioner

I am here to help you restore balance to your body. My focus is on identifying the core foundational imbalances that are influencing your blood pressure or cholesterol numbers. I aim to empower you to become your own most effective healer by acting as a mentor and reflecting upon your journey. Revealing root causes and witnessing you thrive are the driving forces that fuel my passion to continue down this path.

I provide you with an alternative method (because you don’t have a statin or diuretic deficiency), a unique approach that equips you with the knowledge and steps necessary to establish a health span that aligns with the duration of your life span.

LEARN MORE

be well, do well.

be well, do well. be well, do well.

You work hard,
but something’s not right.

Hypertension, increasing lipids, brain fog, inflammation, intense cravings, low energy, irritability, poor focus, low libido, stubborn weight, sleep disruptions or embarrassing digestive disruptions.

Your doctor hasn’t been able to help. You need a wellness guide.

How we can
work together

discovery call

FIRST THINGS FIRST

Use the form below to book your complimentary discovery call. I want to hear all about what you are experiencing. This is your time to tell me exactly what you have going on, your concerns and health goals, and your expectations of this process. It is also a great time to ask those initial questions.

01.

initial consult

A COLLABORATIVE MEETING

In this session we will have a thorough review and discussion of intake paperwork, my initial findings, your long term goals (clearly articulated), action items to get you started, suggested functional labs, and educational handouts that are relevant to your symptom story.

02.

krave packages

1:1 DETAILED SESSIONS

Here we review functional lab findings. Targeted recommendations will be made, as well as necessary dietary and lifestyle changes, supplements and possible referrals. I am very excited to provide an education-forward, high-level container of accountability, support, and exponential results. Your success is my success.

03.

outside labs

FULL ANALYSIS

Review findings and full report with recommendations based on the results and the information you’ve shared with me. This can be helpful for those who need another set of eyes on lab results.

04.

LEARN MORE

BOOK your
complimentary
discovery call

Discovery Call Form

Name

First Name

Last Name

Email

Phone

(###)

###

####

OK to text?

Of course!

No, thanks.

What's your schedule look like and where are you from? Tell me what days and times work best for you.

Consuming high quality animal protein will be a requirement for us to work together. I believe it is incredibly challenging to achieve optimal health on a plant based diet.

Please acknowledge that you agree to consuming animal protein on a weekly basis.

Yes, I understand.

I am plant based but willing to incorporate animal proteins.

What top 3 health issues are you currently experiencing?

What resolution are you seeking?

What approaches have you tried already that worked for you? Please list.

Have you done any functional testing?

What approaches have you tried that did NOT work for you? Please list.

How would your life be different if your health challenges were resolved in the next year?

How do you feel about changes to your diet, lifestyle, therapeutic nutrients, and environment?

What changes do you know you could / should make that you haven't already made?

What are the biggest barriers to making the changes you already know you should be making?

On a scale of 1 to 10, how committed are you to making the changes you need to achieve your health goals?

What is one change / new behavior you could commit to this week that will move you in the direction of your health goal?

What questions do you have?

I understand that this type of care is not covered by insurance and that all services, supplements, and labs must be paid out-of-pocket.

Check with your provider to see if you can use your HSA or FSA

Yes, I understand

I need clarification

Before you go, how did you find your way to my digital door?

Instagram, Facebook, word of mouth?

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subscribe to
the newsletter

A place where I explore the information I am learning about our body, current food trends, supplements, and other updates.

It’s time to be
your own healer.

Hey!
I’m Kristen

be well, do well.

be well, do well.

be well, do well. be well, do well.

You work hard,
but something’s not right.