Your labs say “fine”
Your body says otherwise.
Rising cholesterol, climbing blood pressure, stubborn weight, the kind of tired that sleep doesn't fix — if your doctor's telling you everything looks normal but you don't feel normal, you're not imagining it. You just haven't had anyone dig into the why yet. I'm Kristen, a Certified Nutritional Therapy Practitioner in Connecticut who works with people on exactly this: cholesterol, blood pressure, weight, and A1c — root cause, not quick fix.
Hey!
I’m Kristen
Certified Nutritional Therapist and Restorative Health Practitioner
Hair Tissue Mineral Analysis Practitioner
Health concerns run deep in my own family, the kind that come with real genetic risk, not just "watch your diet" advice. I watched people I love sit through short appointments, get told their labs were "fine," and leave more worried than when they walked in. That frustration is a big part of why I do this work.
The other part is food itself. I've always been a little obsessed with it… where it comes from, how it's made, the way a shared meal can hold a whole conversation. Food isn't just fuel to me; it's information, connection, and one of the most powerful tools we have.
I bring both of those things to this work: real clinical depth, and a genuine love of food as medicine. I collaborate alongside your existing doctors. I'm not here to replace them, and I work with clients across the country, not just here in Connecticut. No quick fixes, no chasing the scale. Just steady, evidence-based care aimed at what's actually going on.
be well, do well.
be well, do well.
be well, do well. be well, do well.
You work hard,
but something’s not right.
Hypertension, increasing lipids, brain fog, inflammation, intense cravings, low energy, irritability, poor focus, low libido, stubborn weight, sleep disruptions or embarrassing digestive disruptions.
Your doctor may not have the full picture yet.
You need deeper context.
How we can
work together
discovery call
FIRST THINGS FIRST
Use the form below to book your complimentary discovery call. This is a space to share what you’re experiencing, what’s feeling challenging, and what you’re hoping to change. We’ll talk through your goals, answer initial questions, and determine whether working together feels like the right next step.
01.
initial consult
A COLLABORATIVE MEETING
This 90-minute session is a comprehensive case review designed to help us get to know one another and determine whether ongoing work together is the right fit. Prior to our time together, you’ll complete an in-depth intake process that allows me to understand your health history, symptoms, patterns, and priorities in a way that most appointments simply don’t have the time or structure to support..
During our session, we’ll connect the dots between what you’re experiencing and what may be driving it. My goal is for you to feel seen, heard, and clearer about your health by the end of our time together.
You’ll receive thoughtful initial recommendations and a small number of educational resources tailored to you. If appropriate, we’ll also discuss next steps and whether my 5-month program makes sense moving forward — once you’ve experienced how I work and the level of depth I bring to care.
02.
krave packages
1:1 DETAILED SESSIONS
This is where the deeper work happens. Ongoing care includes comprehensive written reports of your functional lab findings—yours to keep and reference—along with targeted nutrition, lifestyle, and supplement recommendations tailored to your physiology and goals.
Between sessions, you’ll have access to secure, private messaging within your client portal for questions, support, and clarification as you implement your plan. This allows us to stay connected, adjust thoughtfully, and build momentum over time rather than relying solely on appointments.
This container is education-forward, personalized, and designed to support steady, meaningful progress through consistency, accountability, and context.
03.
outside labs
FULL ANALYSIS
If you’ve already completed lab work elsewhere, I offer comprehensive review and interpretation with clear, practical recommendations. This option is ideal for those looking for a second set of eyes and deeper context around their results.
04.
Education that empowers
AND WE’RE ONLY SCRATCHING THE SURFACE. SCHEDULE A CONSULTATION AND LEARN MORE
BOOK your
complimentary
discovery call
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A place where I explore the information I am learning about our body, current food trends, supplements, and other updates.