restoring BALANCE and the body’s natural ability to heal

TAILORED TO YOU.

THE INITIAL
consultation

SERVICES INCLUDE

One 90-minute virtual session, 1:1

+ A standardized, comprehensive 320+ symptom burden questionnaire with a visual representation of your responses

+ Extensive personal history review from birth through today

+ Initial bio-individual recommendations

+ Educational guides and resources

+ One food and mood journal review

In this session we will have a thorough review and discussion of intake paperwork, my initial findings, your long term goals (clearly articulated), action items to get you started, suggested packages, and educational handouts that are relevant to your symptom story.

My recommendations to you may include edits to your diet, lifestyle, and supplements as well as educational handouts and suggestions for relevant functional labs.

Referrals may be made at this time, as well, to expand your care team. Examples: brain retraining, body work, a functional dentist, myofunctional therapy, craniosacral therapy, manual lymphatic drainage massage, etc.

PACKAGES

  • The Hair Tissue Mineral Test, or HTMA is a window inside of your cells. It tells us the deeper story.

    Learn your soft tissue mineral status and thus insights into various systems in your body (like blood sugar regulation, digestion, detoxification, thyroid and adrenal function, and the immune system).

    See your ability to respond to stress and what your stress response has looked like for the last 3 months.

    This package includes:

    • Tying your symptoms and concerns from your intake forms to your HTMA results

    • One 60-minute 1:1 results review session

    • Client report covering relevant patterns, ratios, and single minerals for you to keep

    • Personalized protocol including edits to your diet, lifestyle, and therapeutic nutrients based on your results

    • Option to add on a Vykon Custom multi-nutrient powder formulated just for you

    • One 30-minute virtual call 4-6 weeks after you have received your results

    • Chat support for 6 weeks following receipt of results

    Forms you complete ahead of your results review session:

    • Nutritional Assessment Questionnaire (NAQ)

    • Food Journal x3 days

    • Initial Health Questionnaire

    Note: discussion of intake forms is not included in this service but is necessary for interpreting your results. For a thorough discussion, please see the Initial Consultation or extended packages.

    HTMA re-tests should be done every 3-4 months until minerals have come back into balance.

  • Available twice a year, Spring and Fall

    Where I analyze and interpret the blood from a nutritional perspective.

    It can take decades for something to progress to the point of pathology where it would be picked up using the traditional approach. Instead, functional practitioners like me help you identify the warning signs along the way.

    Learn about your current blood sugar handling, cardiovascular function, red blood cells and anemias, nutritional deficiencies, liver and gallbladder health, thyroid health, immune health and systemic inflammation, kidney and adrenal health, hydration status, and oxidative stress.

    This package includes:

    • One Comprehensive Blood Chemistry Draw Kit

    • My interpretation and analysis

    • A full report reviewing all relevant markers, what they mean, the functional range, your result, and what that indicates. Yours to keep!

    • Your trends and patterns

    • Custom tailored recommendations based on your results, your health concerns, and the information that you’ve shared with me

    • One 60-minute review session

    • One 30-minute follow-up to be used within 3 months of receiving your results

    • Private chat support access for one month after results are reviewed through your secure client portal


    Forms you complete ahead of your results review session:

    • Nutritional Assessment Questionnaire (NAQ)

    • Food Journal x3 days

    • Initial Health Questionnaire

    Your blood draw: phlebotomy is included for those within driving distance to a LabCorp. For those who need a mobile phlebotomist, my preference is TravaLab. You would make a separate payment to them based on their driving distance.

    Note: In-depth discussion of intake forms is not included in this service but are necessary for interpreting your results. For a thorough discussion, please see the Initial Consultation or extended packages.

  • An Initial Consultation is required.

    Get DNA analysis of your gut microbiome. Why? Gut health impacts your overall health!

    Learn about your gut immune army, beneficial bacteria, opportunistic bacteria, viruses, pathogens, H. Pylori, parasites, fungi and yeast, intestinal inflammation, gut permeability, your ability to break down dietary fats, digestive enzyme output, and more.

    This is paired with an Oxford Biomedical Technologies LEAP MRT176 food and chemical sensitivity test. Their technology exposes your blood to 176 foods and food additives to measure the change in volume indicating the level of response by your white blood cells. Diet induced inflammation is a big piece of your healing puzzle. This test also tells you your BEST foods!

    • One GI Map stool analysis (uses qPCR technology)

    • One LEAP 176 MRT (food inflammation test, blood draw required)

    • My interpretation and analysis

    • A full report reviewing all relevant markers, what they mean, your result, and what that indicates. Yours to keep!

    • Your trends and patterns

    • Custom tailored recommendations based on your results, your health concerns, and the information that you’ve shared with me

    • One 60-minute review session

    • Two 30-minute follow-ups to be used within 3 months of receiving your results

    • Private chat support access for one month after results are reviewed through your secure client portal

    • Access to my Optimizing Digestion webinar for self-paced learning


    Note: Phlebotomy is not included. Travalab is my preferred mobile phlebotomist.

  • Where we bring it all together! This package is a container of high-level support, education, and accountability.

    See the BIG picture! We'll put all of the pieces together and create a roadmap that gets you from feeling lousy to feeling the best you have in years or possibly decades.

    An Initial Consultation is required

    This package includes:

    • One GI-MAP stool analysis

    • One MRT 176 food Inflammation test

    • One HTMA test

    • One Comprehensive Blood Chemistry Panel

    • My interpretation and analysis of all labs

    • A full report reviewing all relevant markers, what they mean, and what that indicates. Yours to keep!

    • Your trends and patterns

    • Custom tailored recommendations through the lens of your goals based on your results, your health concerns, and the information that you’ve shared with me

    • One 60-minute “kick off” session

    • Six, 30-minute follow-ups (one every three weeks)

    • Re-takes of the Nutritional Assessment Questionnaire

    • Private chat support through your secure client portal for program duration

    • BONUS: access to Optimizing Digestion, Blood Sugar Balance, and Detoxification webinars for self paced learning

    Note: Payment may be made in installments, a $1,000 non-refundable deposit is required. Balance to be paid in full by or before our last session.

Please note: Cost of additional labs and supplements are not included.

OUTSIDE labs

Outside lab review and analysis
Accepting: TEI HTMA, GI-MAP stool analysis, or bloodwork from your PCP

SERVICES INCLUDE

One outside lab analysis

My findings and a full report for you to keep

Recommendations based on your results and the information that you’ve shared with me

+ Educational guides and resources

+ Access to my professional, online dispensary, Fullscript at a complimentary 15% discount

One 60-minute virtual session

Ahead of your session you will complete:

One food and mood journal
+ A standardized, comprehensive 321 symptom burden questionnaire with a visual representation of your responses

+ Personal history

Note: labs may be no older than 60 days

be well.

do well.

be well. do well.

INVESTMENT MINDSET

invest in your health for every season of life

Skills and knowledge you can pass on to family, friends and colleagues

Functional nutrition for proactive people

Say enough with symptom suppression

Goodbye poly-pharmacy!

understand your body and get PERSONALIZED action steps to reach your goals.

TESTIMONIALS

what they’re saying

  • "Health Update: I'm happy to report that I'm able to gain/keep weight now. I even hit my first goal weight last week (+9lbs). I completed my 3 month gut protocol back in the spring and my appetite has grown so much since. I'm also able to consume MORE of what I love and am more confident when eating out that I'll be able to eat what I order. I can now finally have actual physical goals for myself rather than just eating goals. I love eating. I feel like I have myself back."

    Maegan F.

  • “I am a 50-year-old male that has struggle with my weight and several medical issues. I was on two blood pressure medications and still had elevated pressures. Within 8 weeks of having my blood and genes tested I have lost over 15 pounds and dropped my blood pressure 15 points on both numbers. The knowledge I have gained from Krave Wellness has changed my health for the better and keeps going.”

    RUSSELL

  • “At the end of 2022, my husband was diagnosed with HTN (high blood pressure) at the age of 32. He was advised to track his pressures for a month and return if he didn’t notice a lowering of pressure. He was advised to decrease his sodium intake and increase his cardio workouts. At this time, we already were cooking most of our meals at home and were having minimal sodium intake. We were also working out 5 days a week with not much room to increase our workouts. We took the year to try to alter diets and workouts to best support his cardiovascular needs. Towards the end of 2023, we reached out to Kristen to try and manage his blood pressure through function nutrition. Kristen did bloodwork for him and created a protocol to best support his deficiencies. Once week after starting Kristen’s protocol, my husband’s systolic blood pressure had decreased by 10 points and a week after that it was back to within normal ranges. He has noticed improvements in sleep, his workouts and just overall feels better throughout the day. Since then, I have started my own health journey with Kristen and am excited to see where it takes me. We both highly would recommend Kristen.”

    LESLIE

  • "I am a 71-year-old male and a little over ten years ago I had my first bout with cancer (prostate). Then two and a half years ago Bladder cancer. At first, I blamed the Chemo for many of my problems, but they just didn’t get any better. My PCP and Urologist kept telling me everything looked fantastic but I didn't feel fantastic. After working with Kristen for the last month I finally feel like there is light at the end of the tunnel. With all the blood work, stool testing and interviews she has done and after she analyzed all this endless data, she has been able to point out issues with my body and lifestyle that I wasn’t even aware that people looked at. Just some of the basic lifestyle changes I have initially made are showing positive results. I’m feeling better already, I’ve lost a little weight and we have just started. As an aside my Wife also works with Kristen and is about two months ahead of me in this journey and is seeing even better results."

    GEORGE

  • "I had a wonderful experience working with Kristen and gained immense value from her initial consultation. By thoroughly reviewing my health history, current symptoms, and analyzing my week-long food diary, Kristen skillfully connected the dots to develop a comprehensive protocol and resources that have empowered me to confidently embark on my health and wellness journey."

    MONICA

  • “Before starting with Kristen I felt like I was abandoned by my doctors and at a dead end with no answers to issues that were bothering me on a daily basis. After meeting with Kristen and getting some testing done I had answers! I had hope! Although I’m still at the beginning of my journey, I am already sleeping better, eating better, my cycle is back to normal and my mental health has improved. I’m excited to see what comes next!”

    AMANDA